Announcements / What's New!
David is offering running training through
Rowan Cabarrus Community College's structured 8 week class for adults
who have a desire to learn running. The class begins on
Tuesday, January 8th from
5:30 PM - 6:45
PM. The class will have 30 minute classroom sessions on
subjects such as nutrition, stretching and strengthening, running
apparel, safety, injury prevention and much more. Following each 30
minute classroom session is a run of increasing length each week. Click
the link below for more information or contact David @ 704-310-6741.
Call 704 216-7222 to register.
Beginning Runners Training Class - RCCC
Have you ever thought of running a marathon?
Some of you readers might think, “What in the world?” And some of
you might have it on your “bucket list.” Or, even as a New Years
Resolution for 2012.
My husband, Kevin, and friend, Cathy
Michael, just ran a marathon in Jacksonville, Fla. What a great
experience this was! It was my husband’s second marathon, but his
first road marathon. His first was a trail marathon at Umstead Park in
Raleigh. Running 26.2 miles on steep and narrow trails is not ... READ
Fit and Well
Tips to 'Get Out There and Run'
Long-time runner and instructor David Freeze offers this advise:
- Take the first step. Be willing to get out the door. "My favorite word is 'move.'" he says.
- Keep a goal in front of you. "It makes is so much easier," he says. Once you reach a goal, start another one.
"Never stop having a challenge in front of you." READ MORE